Creating Change Through Wellness, Mindfulness, & Advocacy for individuals,Organizations, & Community
Transformation Begins With Mind, Body, Spirit, and Emotional Well-being
-------------------------------------------- South Shore Mindfulness Inc. is a 501C3 not for profit charitable organization in the Commmonwealth of Massachusetts EIN #82-2539875
MINDFULNESS GROUP MEETS AT THOMAS CRANE PUBLIC LIBRARY AT 40 WASHINGTON ST. QUINCY, MA 02169 OPEN GROUP, ALL ARE WELCOME!! NEXT GROUP IS (Date To Be Announced) AT 11:30AM AT THE CRANE LIBRARY. PLEASE CALL FOR ADDITIONAL INFORMATION 781-242-0103 OR EMAIL PAUL_SCHLOSBERG@YAHOO.COM
•EDUCATION AND TRAINING WITH MINDFULNESS-BASED PRACTICES FOR:
•MENTAL SKILLS TRAINING
•PERSONAL EFFECTIVENESS
•STRESS-MANAGEMENT
•PEAK PERFORMANCE
•INTERPERSONAL CONFLICT
•REDUCE ANGER AND IRRITABILITY
•IMPROVED FOCUS AND CONCENTRATION
•IMPROVED GENERAL MOOD
•FINDING GREATER LIFE-PURPOSE AND MEANING
•EDUCATION FOR TEENS AND CHILDREN
•MEN'S ISSUES
•A TYPICAL WORKSHOP INCLUDES:
•USING POSITIVE PSYCHOLOGY PRACTICES TO IMPROVE PERSONAL EFFECTIVENESS, WELL-BEING, AND STRESS-MANAGEMENT
•HOW TO SHIFT FROM COPING TO THRIVING AMIDST DAILY EMOTIONAL STRESS
•HOW TO ESTABLISH BENEFICIAL DAILY SKILLS & PRACTICES
•KEY DISTINCTIONS BETWEEN BRIEF MINDFULNESS AND MEDITATION
•THE SEVEN ESSENTIAL ATTITUDES OF MINDFULNESS PRACTICE
•CORE TECHNIQUES OF MINDFULNES BASED STRESS-MANAGEMENT
South Shore Mindfulness Inc.
Contact Information: Paul B. Schlosberg 781-242-0103 paul_schlosberg@yahoo.com
Paul Schlosberg M.S., M.A. is a professional counselor, coach, and wellness educator, and is the founder of South Shore Mindfulness. Paul teaches mindfulness based stress management which is influenced from the teachings of the MBSR program from UMass Medical Center. For more information or to arrange a coaching session please contact paul_schlosberg@yahoo.com or call 781-242-0103
